First trimester
In the first trimester, you’ll experience a rollercoaster of emotions- excitement, anxiety, confusion.. It’s important to keep yourself calm during this time as your body and soul is being shared by your tiny one. Most of the days, you might feel tired. Ensure you give time to practice some gentle relaxation and breathing exercises to fulfill your growing baby’s needs.
You need to support your pregnancy in the first trimester by:
- Listening to your body and resting when you feel tired.
- Practicing relaxation and breathing exercises to boost your energy.
- Balancing your essential hormones by believing in yourself and staying confident.
Second trimester
The second trimester is most enjoyable one as you feel active and energetic. This is the time to build healthy habits to ensure your baby is growing well and is shaping up to be like you or the best version of you.
You can do this by following:
- Healthy eating habits to provide rich nutrition for the baby.
- Techniques to keep yourself calm to maintain hormonal balance.
- All the energy will reach to baby, provide balance position in the mother womb, prevent accumulation methanal fat.
- Deep relaxation to detox.
Third trimester
This is the phase when you look the most beautiful. Now, your body’s demand is higher. Your baby is now grown up enough to listen and react on your actions. So, talk with you baby, touch your belly to express your love. As the baby grows, it occupies all the space in your womb. Regular stretching exercises will help you to provide some extra space for your baby. This trimester is all about preparing for birth, emotionally and physically. In this highly demanding phase of pregnancy, you might feel heavy and sleep deprived.
Here are a few things you can do:
- Find the best sleeping position for your type of stature to get the rest you deserve.
- Your baby will navigate towards the pelvis for birth. If by the 34th week, the baby is not in cephalic position, try baby navigation to help your baby find the ideal fetal position for birth.
- Join natural birth preparation classes.
- Follow birth preparation exercises to prepare yourself for a normal birth.
- Discuss your birth plan with your consultant.