First trimester
In the first trimester, you’ll experience a rollercoaster of emotions- excitement, anxiety, confusion.. It’s important to keep yourself calm during this time as your body and soul is being shared by your tiny one.
Here are ways we can help you do that:
1. Flexibility exercises
2. Breathing exercises
3. Relaxation exercises to calm your senses
4. Stress management
Second trimester
The second trimester is most enjoyable one as you feel active and energetic.
This is the time to build healthy habits to ensure your baby is growing well and is shaping up to be like you or the best version of you.
Herwellness supports you to become fit with exericses like:
1. Basic fitness exercises (Antenatal exercises)
2. Core exercises
3. Deep stretching
Third trimester
This is the phase when you look the most beautiful. As the baby grows, it occupies all the space in your womb.
This trimester is all about preparing for birth, emotionally and physically.
You can prepare yourself for a normal birth with:
Deep stretching
Pelvis opening exercises
Breathing training for labour
Body and spinal balancing, and pelvis alignment for baby’s optimal position for birth