Pregnancy pain and discomfort can be a reflexion of rapid changes in the body.
Some are temporary and go away within a couple of days.
But, others might be permanent and can interfere with baby’s natural birth.
Some most common pregnancy pains are (represent in an image):
Pelvic girdle pain
SI (sacro iliac) joint pain
Low back pain
Inner thigh pain
Symphysis pubic
Round ligament pain
Ribs pain( rib neuralgia)
Carpal tunnel syndrome
Constipation
Haemorrhoid
Foot pain
Mid chest pain
Frequent urination
Herwellness provides pain relief methods through simple exercises like:
1. Relaxation exercises to calm down pain
2. Body alignment
3. Strengthening for weaker areas of the body
4. Mobilization exercises
We also help in relieving discomfort through:
1. Better Sleeping position guidance
2. Posture correction
