Menstrual Pain Management

Menstrual pain is discomforting and sometimes frustrating but definately avoidable.

We can help you manage your pain by:

1. Teaching you a 20 minute exercise routine that helps in regulating hormones which provide relief from breast pain, abdominal bloating, nausea, vomiting and discomfort
2. Helping pelvic mobilization with deep abdominal stretching which helps improving local hormonal concentration to relieve swelling
3. Menstruation Cycle Day 1 relaxation exercise to facilitate easy bleeding which relieves abdominal pain
4. Suggesting menstruation pain relief devices